Total Immersion Progress with Anna-Karin

I am very happy that my swimming coach Anna-Karin Lundin (www.simcoachen.se) gets the attention and media coverage she deserves.

She is a fantastic coach and brilliant at getting us to improve major or minor imbalances and technique flaws.

During her coaching sessions I have managed to improve my swimming by 2 minutes and 16 seconds at a 750 meter time trial. It is even better that that – during the faster swim (after the coaching by AK) i had less rest between the 50 meter intervals – 15 seconds instead of 20 seconds.

Thank you Anna-Karin and congrats to the great article!

AKGP

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