I am very happy that my swimming coach Anna-Karin Lundin (www.simcoachen.se) gets the attention and media coverage she deserves.
She is a fantastic coach and brilliant at getting us to improve major or minor imbalances and technique flaws.
During her coaching sessions I have managed to improve my swimming by 2 minutes and 16 seconds at a 750 meter time trial. It is even better that that – during the faster swim (after the coaching by AK) i had less rest between the 50 meter intervals – 15 seconds instead of 20 seconds.
Thank you Anna-Karin and congrats to the great article!